Hot Seven
by Hella ~ April 6th, 2004It was somewhat muggy and hot today with cool patches in shady areas and those parts of the trail more near the lake. I’m dreading the hot summer temperatures since it usually zaps my endurance, but I need to train for an upcoming 15.5 mile (25K) race at the end of this month. Today’s run was great training since I didn’t stop for water and pushed up all the hills.
Near the end of the run, I was getting the chills, so I am pretty sure that my salt levels were wacky. I’d probably sweated too much and didn’t replace enough. I’ve been meaning to get some ThermoTabs, but the pharmacy is fresh out every time I go.