Four Point Five
by Hella ~ July 5th, 2004Even though it’s really hot out this afternoon, I went for a loop around the trail. I did the same path as last time as I was feeling like more than 4 but not as much as 7. I stopped a couple times for water and to cool down because I was pushing the pace a bit during the first half of the run. As much as it felt good to do this, I had to pay back that energy the last mile or so and I ended the run with salty lips. There wasn’t gatorade like their often is at the half-way point so that probably contributed to a lot of it.